Are Chinese Noodles Healthy?

Are Chinese noodles healthy? If you eating Chinese noodles for the first time, you may have such doubts.
 
I think Chinese noodles are healthy. Why?
1. Noodles are made from flour, and flour is processed from wheat, pure natural and pollution-free.
2. Noodles are very nutritious and contain vitamins B1, B2, B3, B6 and B9 and antioxidant vitamin E necessary to maintain nerve balance. At the same time, it also contains calcium, iron, phosphorus, magnesium, potassium and copper. The noodles also contain some cellulose.
3. Noodles contain no cholesterol and contain only a small amount of fat before cooking. The fat disappeared completely after cooking. Therefore, noodles are suitable for high cholesterol patients.


4. Eating noodles often makes people more awake and more focused because it can deliver glucose slowly and regularly to the brain.
5. The noodles contain different nutrients before cooking and after cooking. 100 grams of noodles contain 11 grams of water, 12.5 grams of protein, 71 grams of sugar, and 1.2 grams of fat before cooking. After cooking, the noodles contain 71 grams of water, 4 grams of protein, 23 grams of sugar, and zero fat. So eating noodles won't make you fat.
 
In summary, Chinese noodles are healthy. And there are many ways to make noodles. Different ingredients add different nutrients. You can try different noodle making recipes.


And with the development of technology, people began to use industrial noodle making machine production instead of manual production. This method reduces the contact between people and materials, does not cause secondary pollution, and the noodles are cleaner and healthier.