Health Benefits of Vermicelli
2019-07-16
Vermicelli is a popular food in many countries, and many people like eating vermicelli, but do you know what is the health benefits of vermicelli?
The nutrients of the vermicelli are mainly carbohydrates, dietary fiber, protein, niacin and minerals such as calcium, magnesium, iron, potassium, phosphorus and sodium. Vermicelli have a good taste, it can absorb the taste of a variety of delicious soup, coupled with the soft and smooth taste of the vermicelli themselves, the taste is better.
Health benefits of vermicelli:
1. Vermicelli contain protein, phospholipids, etc. These have the effect of exciting nerves and appetizing, which can provide the body with the necessary nutrients for daily life.
2. Vermicelli contain a kind of globulin and polysaccharide, which can promote the decomposition of animal cholesterol into bile acid in the liver, accelerate the secretion of bile salts in bile and reduce the absorption of cholesterol in the small intestine.
3. Vermicelli are also rich in trypsin inhibitors, which can protect the liver and reduce protein breakdown, thus effectively protecting our kidneys.
However, some vermicelli contain aluminum, so they should not be eaten too much, otherwise it will cause harm to the human body. And when choosing vermicelli, be sure to pay attention to the fact that high-quality vermicelli have no odor, slenderness, uniformity, and look shiny, dry, flexible, and elastic.
The nutrients of the vermicelli are mainly carbohydrates, dietary fiber, protein, niacin and minerals such as calcium, magnesium, iron, potassium, phosphorus and sodium. Vermicelli have a good taste, it can absorb the taste of a variety of delicious soup, coupled with the soft and smooth taste of the vermicelli themselves, the taste is better.
Health benefits of vermicelli:
1. Vermicelli contain protein, phospholipids, etc. These have the effect of exciting nerves and appetizing, which can provide the body with the necessary nutrients for daily life.
2. Vermicelli contain a kind of globulin and polysaccharide, which can promote the decomposition of animal cholesterol into bile acid in the liver, accelerate the secretion of bile salts in bile and reduce the absorption of cholesterol in the small intestine.
3. Vermicelli are also rich in trypsin inhibitors, which can protect the liver and reduce protein breakdown, thus effectively protecting our kidneys.
However, some vermicelli contain aluminum, so they should not be eaten too much, otherwise it will cause harm to the human body. And when choosing vermicelli, be sure to pay attention to the fact that high-quality vermicelli have no odor, slenderness, uniformity, and look shiny, dry, flexible, and elastic.
Message
We will send the quotation to your inbox right away.