What Are Corn Benefits and Side Effects?
2019-02-19
With the development of the times, people pay more and more attention to a balanced diet, so relative to wheat flour noodles, more and more people choose corn noodles. But do you know what are corn benefits and side effects?
Corn benefits:
〇 Corn contains more crude fiber, 4 ~ 10 times higher than the content of flour. Corn also contains a lot of magnesium, magnesium can strengthen the intestinal wall peristalsis, promote the elimination of waste.
〇 Corn contains flavonoid, have certain effect to retinal yellow spot, eat corn to have bright eye action more so.
〇 Selenium and magnesium in corn have anti-cancer and anti-cancer effects. When combined with vitamin E, selenium can prevent more than a dozen types of cancer, especially the most common breast cancer and rectal cancer. Selenium also regulates the thyroid gland and prevents cataracts. Magnesium can inhibit the development of cancer cells on the one hand, on the other hand can strengthen the intestinal wall peristalsis, promote the body waste out of the body.
〇 Because the vitamin E in corn germ still can promote human body cell division, prevent the skin to appear furrow; Maize must have diuretic action, also be helpful for reducing weight.
Corn side effects:
〇 Although the nutrition value of corn is high, but can not only eat corn for a long time. The person that eats maize only for a long time, can produce vitamin PP to be short of disease, appear the performance such as coarseness of the skin, horn changes excessive.
〇 If long-term edible excessive corn, can affect absorption, make human body lacks a lot of basic nutrition element, bring about malnutrition.
〇 Cellulose also interferes with drug absorption, reducing the effectiveness of certain lipid-lowering and antipsychotic drugs.
The above is our understanding of the corn benefits and side effects.
Corn benefits:
〇 Corn contains more crude fiber, 4 ~ 10 times higher than the content of flour. Corn also contains a lot of magnesium, magnesium can strengthen the intestinal wall peristalsis, promote the elimination of waste.
〇 Corn contains flavonoid, have certain effect to retinal yellow spot, eat corn to have bright eye action more so.
〇 Selenium and magnesium in corn have anti-cancer and anti-cancer effects. When combined with vitamin E, selenium can prevent more than a dozen types of cancer, especially the most common breast cancer and rectal cancer. Selenium also regulates the thyroid gland and prevents cataracts. Magnesium can inhibit the development of cancer cells on the one hand, on the other hand can strengthen the intestinal wall peristalsis, promote the body waste out of the body.
〇 Because the vitamin E in corn germ still can promote human body cell division, prevent the skin to appear furrow; Maize must have diuretic action, also be helpful for reducing weight.
Corn side effects:
〇 Although the nutrition value of corn is high, but can not only eat corn for a long time. The person that eats maize only for a long time, can produce vitamin PP to be short of disease, appear the performance such as coarseness of the skin, horn changes excessive.
〇 If long-term edible excessive corn, can affect absorption, make human body lacks a lot of basic nutrition element, bring about malnutrition.
〇 Cellulose also interferes with drug absorption, reducing the effectiveness of certain lipid-lowering and antipsychotic drugs.
The above is our understanding of the corn benefits and side effects.
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