Which Type of Noodle Is Healthiest?
2019-07-25
Which type of noodle is healthiest? This problem is a bit difficult because there are too many types of noodles on the market. Here we will introduce you how to choose healthy noodles.
Macaroni is made from durum wheat. Due to the high protein content and high gluten content of the raw materials, the noodles are resistant to cooking and the digestion speed is slow.
Grains noodles, soba noodles, tartary buckwheat noodles, oatmeal noodles and mung bean noodles are prepared by mixing cereal flour with flour. The health characteristics of these types of noodles are mainly related to the proportion of added cereals. If the addition amount is below 20%, the digestion rate is only slower than ordinary noodles, which is not conducive to controlling postprandial blood glucose. If the amount added is above 40%, the health effect of reducing postprandial blood glucose is obvious. Therefore, it is recommended that consumers purchase through the ingredient list to see if the proportion of added cereals is added.
Another way is to make all of it in cereals. The noodles produced by the extrusion process have high dietary fiber content and slow digestion rate, and are suitable for people with diabetes, overweight or hyperlipidemia. However, due to the lack of gluten, these noodles cannot be cooked for a long time, otherwise the noodles are easily broken, resulting in poor taste.
Vegetable noodles, the common vegetable noodles are made by adding vegetable juice such as spinach or carrot juice to the flour. The digestive properties are similar to those of ordinary noodles, but the vitamins and other contents are high, which is suitable for people with high vitamin demand. The health effect of vegetable noodles is related to the amount of vegetable juice added. It is recommended that consumers pay attention to the ingredient list.
Through the above you should know which type of noodle is healthiest. And i think if you eat the healthiest noodles for a long time, you body will be healthier.
Macaroni is made from durum wheat. Due to the high protein content and high gluten content of the raw materials, the noodles are resistant to cooking and the digestion speed is slow.
Grains noodles, soba noodles, tartary buckwheat noodles, oatmeal noodles and mung bean noodles are prepared by mixing cereal flour with flour. The health characteristics of these types of noodles are mainly related to the proportion of added cereals. If the addition amount is below 20%, the digestion rate is only slower than ordinary noodles, which is not conducive to controlling postprandial blood glucose. If the amount added is above 40%, the health effect of reducing postprandial blood glucose is obvious. Therefore, it is recommended that consumers purchase through the ingredient list to see if the proportion of added cereals is added.
Another way is to make all of it in cereals. The noodles produced by the extrusion process have high dietary fiber content and slow digestion rate, and are suitable for people with diabetes, overweight or hyperlipidemia. However, due to the lack of gluten, these noodles cannot be cooked for a long time, otherwise the noodles are easily broken, resulting in poor taste.
Vegetable noodles, the common vegetable noodles are made by adding vegetable juice such as spinach or carrot juice to the flour. The digestive properties are similar to those of ordinary noodles, but the vitamins and other contents are high, which is suitable for people with high vitamin demand. The health effect of vegetable noodles is related to the amount of vegetable juice added. It is recommended that consumers pay attention to the ingredient list.
Through the above you should know which type of noodle is healthiest. And i think if you eat the healthiest noodles for a long time, you body will be healthier.
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