What Are Injera Nutrition?

There are many customer come to our factory for injera making machine, they said injera is very delicious and popular in Ethiopia, many people like eating it. Do you know injera nutrition? Do you know what are injera Nutrition?
 
Injera is made mainly from teff, so its main nutrients come from teff. Teff is a whole grain that is gluten-free but rich in minerals and protein. It has a mildly nutty flavor and is incredibly versatile. When cooked on a stovetop with water, it creates a creamy product similar to porridge or cream of wheat that would be a nice twist on the usual hot breakfast cereal options.
 
Now let's take a look at injera nutrition.
Dietary fiber and sodium
One serving of injera contains 868 milligrams of sodium and 4.2 grams of dietary fiber. Both of these nutrients are essential to your body, but you must limit your sodium intake. Too much sodium can be harmful to your health.
 
Minerals
Injera contains minerals such as calcium, iron, potassium, and phosphorus. all these essential minerals help your body with various functions, including transporting oxygen throughout your body, in the case of iron; maintaining your heart's electrical activity, in the case of potassium; and making it possible for you to taste and smell, in the case of zinc.
 
Vitamin
Injera contains many essential vitamins, including vitamin B, vitamin A, and vitamin K. B vitamins support the body's immune system, helping the body convert carbohydrates into glucose, and vitamin K is called the clotting vitamin, which is necessary for blood clotting.
 
Above is our brief introduction to injera nutrition, I hope it will be helpful to you.