Are Rice Noodles Good For Weight Loss?

Are rice noodles good for weight loss? This is an important problem for many people who like eating rice noodles, especially for women. As a rice noodle machine manufacturer with many years experience, we also learned a lot about rice noodles, now we want to share with you.
 
Are rice noodles good for weight loss?
Generally speaking, eating rice noodles does not need to worry about the problem of gaining weight, because it is not high in calories, 117 calories /100g, and there are two possible causes for gaining weight:
1. Add more seasoning or chili oil, rice noodles is made from rice, but people add various spices when they eat it, If you put less pepper oil, the heat is not high, but if you add a lot of chili oil, you add a lot of heat.
2. Eating too much can also make you fat. Although the rice noodles is not high in heat, made of rice, but the main substance is starch, although starch is not a cause of obesity, it should not be eaten too much, if the quantity of heat accumulation cannot use up, affirmation also can affect a person's figure, so the food consumption of a day of rice noodles does not exceed 400 grams.
 
How about eating rice noodles every day?
Generally speaking, it is ok to eat a little bit of rice noodles every day, but must moderate, and cannot serve as the ingestion source of main nutrition, otherwise can cause malnutrition, that's nutrient imbalance. Additional, because everybody's hobby is different, eat rice noodles to choose seasoning is different, can produce different consequence so.
For example, eating rice noodles with a lot of vinegar can cause stomach acid, adding a lot of chili peppers is sure to damage your stomach. And rice noodles can not directly provide heat to the stomach and intestines, which may affect the digestive function and cause discomfort.
 
The nutritional value of rice noodles:
The protein in the rice noodles belongs to the non-quality protein, its amino acid composition is not quite in line with the human body needs, the nutritional value is not as good as the protein in tofu, fish, eggs and milk.
Eat rice noodles with fresh vegetables and foods high in good protein (like eggs), to balance nutrients, the nutritional value of rice noodles is higher than that of ordinary pasta such as noodles, ramen, which can replace some staple food.