Is Vermicelli Good For Health?

The vermicelli noodles, made from rice, are found throughout Asia, people of all ages like to eat. But is vermicelli good for health?
 
In terms of nutrients, the calories in the vermicelli are dense, high in carbohydrates, but free of fat and low in sodium.
 

Full of Calories but not too filling
At 200 calories per 2-ounce serving, it's a high-energy food, this high-energy food is not as filling as low-energy foods, and if you're not careful you will eat too many calories.
 
High in carbs, low in fiber
Most of the calories in vermicelli come from carbohydrates, with 45 grams in 2 ounces. As a major source of energy, carbohydrates should provide 45 to 65 percent of calories. While vermicelli is a good source of carbohydrates, it's not a good source of fiber, which is a carbohydrate that your body can't digest, helps reduce the risk of obesity, heart disease and some types of cancer.
 
Incomplete source of protein
There are 3 grams of protein per 2 ounces of vermicelli. Because vermicelli are made from rice, they do not contain essential amino acids, making them an incomplete source of protein. However, even if they are non-meat sources, such as grains, legumes or vegetables, they can still meet your protein requirements.
 
Low in sodium
According to the American heart association, too much sodium in the diet increases the risk of high blood pressure. When trying to limit sodium in your diet, it's a good idea to combine it with other low-sodium foods. There are 22 milligrams of sodium in 2 ounces of vermicelli.
 
Although vermicelli is good for health as a whole, you should never eat too much of them.